I got in from a 12 hour night shift and my husband was hungry! Normally he would have cooked something. Being on the diet he is unsure what he can have, my fault as I took over the buying and menu planning . Quick look in the fridge, I had beautiful prawns, avocados, cottage cheese, spring onions and cherry tomatoes! That was it Keto prawn and avocado dish, mixed the cottage cheese with the prawns, spring onions and cherry tomatoes, cut the avocado in half took out the stone gave the mix a good season of sea salt and ground black pepper . I then filled the avocados and squeezed fresh lemon juice on them, he thoroughly enjoyed his quick lunch. This balanced out great the fats much higher percentage than the proteins. Think I am beginning to get this and he has comfortably lost over a stone now
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