My Day & Everyday

I see this as my life’s diary, it is where I write about my good days and bad, the seasons of my life, what happens in the community and how current affairs are affecting us all.

Comments are always welcome.

it is all about communication

Lemon and thyme Chicken Keto supper

This is a really tasty, cheap dish, both my husband and myself really loved it, I am not on Keto! At the weekend I try and find a Keto dish that is part of my … Continue reading


Keto Yorkshire Puddings

Well it has been such a busy week, the husband is doing well on his Keto diet, we are learning as we go! I have found several Keto groups and have joined a couple , … Continue reading


Eggs & Keto

I have to say this time I have gone over the top! Not deliberately, simply messed my shopping. Went shopping straight from night shift picked up what I thought we needed and had totally forgot … Continue reading


A Weekend Of Reflection

Hearing about Prince Philip made me sad, I felt so sad for the Queen, all those years together working as a team as well as being married to each other. Looking at photographs of them … Continue reading


Tasty Keto Stroganoff

I have tonight tried my first recipe from the new book I bought Keto Kitchen, it is well written, clear and takes you through he stages of the recipe which ensures a successful dish. Keto … Continue reading


Biona Organic Juice & Apple Cider Vinegar

Just a very quick post tonight as a lot going on for me at the moment .I wanted to share my husbands latest drink and the fact I managed to find the correct juices for … Continue reading


Weekend Treat

I decided to try and make a treat each weekend that fit within my husbands Keto diet. We talked this over and believe for him it is better to keep it to a weekend as … Continue reading


Meet Nellie

There has been so much worry about mental health with people and teenagers during lockdown, I thought it would be good to share how as a family with teenagers we got through it. My granddaughter … Continue reading


Two Castles & A Cottage

So excited! I am planning out September tip to Scotland, Wester Ross to be accurate, I have just received our confirmations back, so I now feel I can start planning the fine detail. With going … Continue reading


Keto Quick Lunch

Keto Quick Lunch

I got in from a 12 hour night shift and my husband was hungry! Normally he would have cooked something. Being on the diet he is unsure what he can have, my fault as I … Continue reading


A Scottish Treat Today

Firstly I am not on the Keto diet with my husband John, I am however supporting him and planning his meals and cooking for him. I thought I would quickly share the meal we had … Continue reading


Purple day on Keto

Today my husband John reached ketosis, I could tell without him doing the test. He was so happy when he did a urine test and he got his purple result on the test stick, I … Continue reading