Lemon and thyme Chicken Keto supper

This is a really tasty, cheap dish, both my husband and myself really loved it, I am not on Keto! At the weekend I try and find a Keto dish that is part of my husbands diet that I fancy eating too, so that we can share a meal together and I am not having …
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Keto Yorkshire Puddings

Well it has been such a busy week, the husband is doing well on his Keto diet, we are learning as we go! I have found several Keto groups and have joined a couple , one on Facebook and I must say the people on there are so supportive. They share ideas, there anxiety’s when …
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Tasty Keto Stroganoff

I have tonight tried my first recipe from the new book I bought Keto Kitchen, it is well written, clear and takes you through he stages of the recipe which ensures a successful dish. The author Monya Palmer also gives you tips which are useful and clearly lays out the prep time and cooking times …
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Biona Organic Juice & Apple Cider Vinegar

Just a very quick post tonight as a lot going on for me at the moment .I wanted to share my husbands latest drink and the fact I managed to find the correct juices for the drink. So many of the juices I picked up which said pure lemon or pure cranberry actually had apple …
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Keeping active over Easter

We are planning in June to go to North Wales, we have a beautiful cottage booked very secluded in a wonderful walking area, so very important John wears his new boots, we are also going back to the Highlands of Scotland in September, we will need our boots then. Extra exercise will also help John …
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Getting my head round Keto

As some of you know , I have been helping John to try and loose weight before we come out of lockdown. During lockdown he has been working from home in his little office and moving very little ! Not good for our bodies , we have bought the rowing machine which has proved to …
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